- The Posture Trainer promotes correct head and spine alignment, which is key to an efficient swim stroke.
- When secured to the back center of the head, the device should be undetectable until the swimmer exceeds the recommended posture range.
- Keeping the head in the proper position throughout the entire swimming motion corrects spinal alignment, which elevates the hips, leading to a decrease in drag and an increase in kick propulsion.
- The Posture Trainer's versatility allows for use in all four swim strokes and fits comfortably with or without goggles.